Ways to improve your concentration
F = Five more rule (extra 5x)
O = One think at a time ( Assign single task with start/stop parameters)
C = Conquer procrastination ( Ask yourself 3 Qs)
i) Do i have to do this?
ii) Do i want it done, so its not on my mind?
iii) Will it be any easier later?
U = Use your hand as BLINKERS (Put your mind as camera & eyes as aperture)
S = See as if for the first or last time ( next time your mind is a million miles around, simply look around you and SEE your surroundings)
O = One think at a time ( Assign single task with start/stop parameters)
C = Conquer procrastination ( Ask yourself 3 Qs)
i) Do i have to do this?
ii) Do i want it done, so its not on my mind?
iii) Will it be any easier later?
U = Use your hand as BLINKERS (Put your mind as camera & eyes as aperture)
S = See as if for the first or last time ( next time your mind is a million miles around, simply look around you and SEE your surroundings)
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